Online Introduction to Insight Dialogue

The Online Introduction to Insight Dialogue is an offering that covers the six Insight Dialogue guidelines using Dhamma teachings as a contemplative frame. The program focuses on the core elements of this relational Dhamma practice. We will meet for six consecutive weeks via Zoom for 120 minutes. Each session will include time for meditation, instructions on how to practice with individual guidelines and dyad practice. What is offered will be informed by the Three Bases of Insight Dialogue: the earliest Buddhist teachings, meditative qualities, and relationality.

Some prior meditation experience is required for participation. This can include, for example, an individual contemplative practice or prior experience in mindfulness-based courses.

This course will be limited to 22 participants. Before registering, please make sure you can commit to at least 5 out of the 6 sessions, so that we can build a strong and consistent practice container together.