Insight Dialogue, Heart to Heart - Cultivating the Brahma Viharas in Relationship

With Rachel Hammerman

November 3 - 25, 2025

Date and Time Details:
Four Mondays
November 3, 10, 17, and 24, 2025
3:00pm - 5:00pm Americas Pacific Time.

Compatible for Americas, Asia, and Pacific time zones. Schedule in Asia and Pacific time zones will be +1 day.
Please check your time with this time zone chart.

Location: online

Contact: Rachel Hammerman
Rachel@Rachelhammerman.com

Prerequisites: Experience with Insight Dialogue through an online intro or retreat and mindfulness meditation practice are required.

Attendance: We kindly request participants commit to attending all four sessions. Sessions will not be recorded.

Participation: Participants will be asked to keep their video on, as we will practice with partners in breakout rooms each session.

Dana: This course is being generously offered on a dana-basis. There is no registration fee and no set compensation for the teacher. We invite participants to practice dana (freewill donation) by offering financial support for the teacher.

Language: English

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How can we cultivate a heart that opens to the 10,000 joys and 10,000 sorrows of this world?

In this course, we’ll cultivate a boundless heart through Insight Dialogue.

Week by week, heart to heart, we’ll contemplate the four sublime abidings, or Brahma Viharas – Metta (Lovingkindness), Karuna (Compassion), Mudita (Appreciative Joy) and Upekkha (Equanimity). We’ll experience the immediacy of these four immeasurable heart qualities with meditation partners, giving rise to insight we won’t experience in our individual practice.

Together, we’ll deepen in the meditative qualities and dhamma wisdom that frees the heart from suffering.

About the Leader

Rachel Hammerman

Rachel Hammerman (they/them) teaches Insight meditation as faculty of the Community Meditation Center of New York, the Nalanda Institute for Contemplative Science and Tibet House US. They offer Insight Dialogue and Dharma Contemplation practice online and with centers including the Barre Center for Buddhist Studies and New York Insight Meditation Center. An executive coach and communications consultant, […]

Learn more about Rachel Hammerman

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