Sandra Ramos Amézquita

Sandra has been practicing Insight Dialogue since 2020 and individual silent meditation since 2004. She is a member of Teacher Development 2 cohort and Spanish Insight Dialogue group.  She studied with a variety of meditation teachers including Dr. Alan Wallace, Chokyi Nyima Rinpoche and Mingyur Rinpoche. Sandra spent three years in monasteries in Myanmar, under the tutelage of Sayadaw U Tejaniya and later in Pau Auk Tawaya monasteries under the guideless of Sayalay Dipankara and Sayadaw U Paññānanda. She is co-founder and director of the Centro de Meditación Theravada where she shares the Dhamma with Hispanic public. She facilitates the Spanish Insight Dialogue group once a month.  Sandra lives in Mexico City.