Phyllis K. Hicks

Phyllis Hicks teaches Insight Dialogue retreats internationally and serves on the Insight Dialogue Community Teachers’ Council. Phyllis has trained and taught with Gregory Kramer since 2004. She has worked as a psychotherapist for over 30 years, bringing together Eastern and Western understandings of psychology and contemplative practice in a clinical setting. She is a co-developer of the Interpersonal Mindfulness Program, teaches Mindfulness-Based Stress Reduction at Duke Integrative Medicine and is a guiding teacher for Triangle Insight. Phyllis lives in Chapel Hill, NC.

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Upcoming Programs by Phyllis K. Hicks

Awareness, Release and Resilience: An Insight Dialogue Daylong

June 7, 2025
In difficult times, it can be a challenge to rest in awareness, allowing the clear knowing of stress and the mental and physical habits that sustain it. Shifting from unwholesome to wholesome states connects us with all of life, providing energy and spaciousness for clear seeing. This allows the release of suffering and the cultivation of wise action and a calm and joyful presence in the world.

Opening the heart, freeing the mind: An Insight Dialogue Retreat

Also With Joyce Curnan

July 15 - 20, 2025

Join us for this relational meditation retreat. When we open to the immediacy of our experience, we have supportive conditions for seeing clearly, for loosening identification, and for transforming tension and reactivity into understanding.  As we cultivate meditative qualities together, the heart releases into connection.  We discover suffering and the end of suffering.[…]