Nolitha Tsengiwe

Nolitha Tsengiwe, based in Johannesburg is a meditation teacher trained by the Insight Meditation Society, a teacher for Cloud Sangha and Dharmagiri meditation center, and a mentor for Sounds True Mindfulness Meditation Teacher Certification Program. She has practiced under Kittisaro and Thanissara (disciples of Ajahn Chah) for more than 20 years. Nolitha is a mother, licensed psychologist, executive coach and a leadership development consultant. She has a trauma sensitive lens in supporting clients who are in search of truth as a doorway to healing, well-being and freedom. Nolitha is based in Johannesburg, South Africa.

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Upcoming Programs by Nolitha Tsengiwe

Insight Dialogue Sangha for BIPOC/BAME/Global Majority

Also With Yenkuei Chuang and Brent Beresford

Open Dates

Please join us on select Mondays to cultivate a space to learn, share, and deepen in this relational practice of meditation. This is a group meant for people who self-identify as BIPOC/BAME/Global Majority.  Together we will explore the teachings of the Buddha using Insight Dialogue guidelines. We will cultivate internal and interpersonal awareness, wisdom, care, and resilience to meet the challenges of our lives.…]

Art and Soul: Anicca

April 12, 2026
The 2025-2026 theme for practice will be the Three Characteristics, also known as the "Three Marks of Existence": impermanence (anicca), suffering or dissatisfaction (dukkha), and not-self or selflessness (anatta).

Sources of Joy and Sources of Sorrow

Also With Gregory Kramer, Riët Aarsse and Asaf Federman

May 13 - 19, 2026

In times of global turmoil, how do we cultivate joy, wisdom, and inner balance? How do we meet the sorrows of the world without being overwhelmed? This six-day retreat invites us to explore how joy and sorrow arise in the body-heart-mind—both in silence and in relational contact with others. Drawing on the Buddha's teachings, we […]