Gregory Kramer

Gregory Kramer is the Founding Teacher of the Insight Dialogue Community and has been teaching insight meditation since 1980. He developed the practice of Insight Dialogue and has been teaching it since 1995, offering retreats in North America, Asia, Europe, and Australia. He has studied with esteemed teachers, including Anagarika Dhammadina, Ven. Balangoda Ananda Maitreya Mahanayaka Thero, Achan Sobin Namto, and Ven. Punnaji Maha Thero. Gregory is the author of A Whole Life Path: A Layperson’s Guide to a Dhamma-infused Life (Insight Dialogue Community); Insight Dialogue: The Interpersonal Path to Freedom (Shambhala); Seeding the Heart: Practicing Lovingkindness with Children; Meditating Together, Speaking from Silence: The Practice of Insight Dialogue; and Dharma Contemplation: Meditating Together with Wisdom Texts. For additional information about Gregory’s teachings, please visit his website.

Please offer Gregory dana with this Paypal link.

Category:

Upcoming Programs by Gregory Kramer

Relational Dharma as Refuge and Response

April 22 - June 3, 2025
Join Gregory Kramer for six weekly gatherings designed as a space of spiritual refuge and friendship.  Gregory is offering these sessions as opportunities to be together in a challenging time. To ground our time together, he’ll offer some reflections on human relatedness and its intersection with the Buddhadhamma.
Peaceful group meditation during the Cascadia Insight Dialogue Retreat focused on mindfulness and relational meditation.

Cascadia Insight Dialogue Retreat

Also With Mary Burns and Nicola Redfern

May 5 - 11, 2025

Releasing the Views that Bind Us The Cascadia Insight Dialogue Retreat offers a rare opportunity to explore a range of different approaches to finding freedom, using the Insight Dialogue meditation practice to draw together wisdom from both the Insight and Zen traditions. We will explore one of the key obstacles to finding freedom: the ways […]