Gregory Kramer

Gregory Kramer is the Founding Teacher of the Insight Dialogue Community and has been teaching insight meditation since 1980. He developed the practice of Insight Dialogue and has been teaching it since 1995, offering retreats in North America, Asia, Europe, and Australia. He has studied with esteemed teachers, including Anagarika Dhammadina, Ven. Balangoda Ananda Maitreya Mahanayaka Thero, Achan Sobin Namto, and Ven. Punnaji Maha Thero. Gregory is the author of A Whole Life Path: A Layperson’s Guide to a Dhamma-infused Life (Insight Dialogue Community); Insight Dialogue: The Interpersonal Path to Freedom (Shambhala); Seeding the Heart: Practicing Lovingkindness with Children; Meditating Together, Speaking from Silence: The Practice of Insight Dialogue; and Dharma Contemplation: Meditating Together with Wisdom Texts. For additional information about Gregory’s teachings, please visit his website.

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Upcoming Programs by Gregory Kramer

Wednesday: Insight Dialogue Asia Pacific (IDAP)

Also With Anita Bermont, Elizabeth Faria and Jill Shepherd

Open Dates

Insight Dialogue Asia Pacific offers an online study and practice series which meets twice a month on Wednesday morning (Asia/Aust/NZ) or Tuesday afternoon (Americas). This group is based in Australia. The Divine Abidings and an Ethical Life The four brahmavihāra are at the heart of ethics, and ethical living becomes the embodiment of the brahmavihāra […]

Experiencing the Relational Dharma in Insight Dialogue

October 27 - November 5, 2025

Human beings are fully relational just as they are individual. Because the Dharma addresses the human experience of suffering and freedom, it, too, must be both fully relational and individual. This program will be an exploration of our living experience of the individual and relational manifestations of Dharma teachings on suffering and freedom, insight, the […]

The Relational Multiplier and The Need for Dhamma

December 14, 2025
Engaged with awareness and guided by wisdom, our relationships become a source of insight and liberation and strengthens our path. The Dhamma gives us the understanding to direct this relational power wisely. And this very power helps us realize the fullness of the Dhamma. In our time together, we will explore how this relational power can amplify and sustain meditative qualities.
Peaceful group meditation during the Cascadia Insight Dialogue Retreat focused on mindfulness and relational meditation.

Cascadia Insight Dialogue Retreat - Save the Date

Also With Mary Burns and Nicola Redfern

June 1 - 7, 2026

From Concept to Experience: Apprehending Dhamma Through Insight Dialogue

November 6 - 15, 2026

After some time with the teachings, practitioners can recognize when the Dharma is alive and when it is dry.  There are attitudes and practices that support us in transforming what might be a conceptual understanding of the Dharma to a vibrant, intuitive, embodied experience.  This retreat is about feeling the Dhamma as alive here and […]