Genevieve Heng

Genevieve Heng (she/her) has been practising Insight Meditation/mindfulness since 2013 and Insight Dialogue since 2019. She enjoys offering Introduction to Insight Dialogue courses and co-facilitates at various online and in-person practice groups. She is deeply appreciative of the long Theravada Buddhist tradition through which these living practices of waking up into freedom reach us today. Gen also offers mindfulness meditation programs and retreats via the Hong Kong Insight Meditation Society as well as the Hong Kong Mindfulness Teachers Network.

Please offer Gen dana with this Paypal link .

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Upcoming Programs by Genevieve Heng

Thursday Weekly Drop-in Sessions

Also With Dave Leggatt and Angela Spaxman

Open Dates

Drop-in sessions are Thursdays from 7:00-8:30 pm ET. Drop-in sessions are open to anyone with some experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice. You may join once or every week; it's up to you.

Thursday Bi-Weekly Practice

Also With Angela Spaxman

Open Dates
Bi-weekly on Thursdays, 8:00 - 9:30 pm Chinese standard time/ 7:00 - 8:30 am Americas Eastern Standard Time. Organized by Hong Kong Insight.

Exploring Peace in the Midst of Dukkha

Also With Dave Leggatt and Angela Spaxman

October 2 - 23, 2025
In this four-part workshop series, our intention is to learn how to experience peace, even as we are awake to so much stress and suffering in the world around us. By exploring deeply into how ease and peace arise within us, we hope to step into an experience of life where peace is already here. We will bring those insights into our daily lives of staying aware and connected (not bypassing) while being humble yet powerful vehicles for peace.