Bhante Anuruddha

The Venerable Anuruddha Thero Karuwelagaswewa was born in Sri Lanka in 1971. At 8 years old he joined the monastery, was ordained as a monk at age 12, and later studied Buddhist philosophy at the University of Jayawardhanapura and a Buddhist approach to counseling at the University of Kelaniya’s Postgraduate Institute of Pali Buddhist Studies. Bhante Anuruddha earned a postgraduate diploma in counseling in Vellour, India.
Since 2003 Bhante Anuruddha has been the abbot of the Zurich Buddhist Vihara in Switzerland where he teaches Theravada Buddhism and Vipassana meditation to all those who want to expand their knowledge and their horizons. Bhante Anuruddha was first introduced to Insight Dialogue on retreat in 2005. Insight Dialogue is what he had looked for in the counseling field for many years and Bhante Anuruddha is happy to practice the Dhamma in a practical way.

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Upcoming Programs by Bhante Anuruddha

Spiritual Friendship and the Dhamma of Relationality

Also With Riët Aarsse and Dave Leggatt

August 10 - 17, 2025

Good friends, companions, and associates are the whole of the spiritual life. (SN 3.18) Insight Dialogue is an interpersonal meditation practice grounded in the Buddha’s teachings. While many meditation practices direct us to cultivate mindfulness internally, Insight Dialogue invites you to follow the Buddha’s instruction to cultivate mindfulness internally, externally, and both internally and externally. […]