Ayya Anopama

Ayya Anopama has practised Vipassana meditation since 2002 and spent extensive time in intensive retreat in Burma where she ordained as a Theravadian Buddhist nun with Pa Auk Sayadaw in 2013. After her monastic training she shared with various monastic communities across continents. Her teachers include Bhikkhu Analayo, Ajahn Brahm and Ashin Tejania as well as Jetsunma Tenzin Palmo and Mingyur Rinpoche. Her approach to meditation focuses on wakefulness and compassion and integrates Insight Dialogue as a powerful vehicle for awakening. She has been invited to the Insight Dialogue Teacher Development Cohort for Vipassana Teachers and Monastics and is affiliated to Tilorien Monastery in Belgium.

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Upcoming Programs by Ayya Anopama

Sunday/ Los últimos domingo del mes: Sesión mensual de la práctica de Diálogo Consciente

Also With Beatriz Rodriguez Vega, Sandra Ramos Amézquita, Adriana Orellana de Rickebusch and Fabiana Gomes

Open Dates
Nos alegra invitarte a "Navegando los Cambios: Las Cuatro Nobles Verdades y el Camino del Diálogo", un ciclo de 4 encuentros mensuales donde exploraremos cómo el diálogo y la meditación pueden apoyarnos en tiempos de cambio.

Waking Up Together

June 28 - July 4, 2025
In this retreat we will explore how we can be present within ourselves and with others through the power of silent meditation and the practice of Insight Dialogue, listening deeply and speaking from silence. We will cultivate mindfulness and stillness as we explore different aspects of our human experience in the immediacy of the present moment. In the unconditional acceptance of our inner experience and in relationship with others, the door to compassion and liberating insight opens.

Living Dharma

Also With Rosalie Dores

July 17 - 24, 2025

As human beings subject to birth, ageing, sickness and death, how can we live in a way that leads to happiness? In response to this human predicament, the Buddha taught a path leading to freedom: a Dharma that is ‘apparent’ and accessible in the ‘here and now’ of our everyday lives, and that each of […]

Wahrheit hier und jetzt

August 16 - 22, 2025
Gewahrsein und Freundlichkeit sind von zentraler Bedeutung, um uns mit dem zu verbinden, was wir sind und wirklich wollen. Das Gewahrsein offenbart, was in jedem Moment da ist, und Freundlichkeit erlaubt uns, diese Erfahrung zu empfangen und uns dafür zu öffnen, sie mit Weisheit zu sehen und die Wahrheit zum Vorschein kommen zu lassen.

Gemeinsam erwachen - ein Vipassana-Meditationsretreat mit Einsichtsdialog

Also With Irene Bumbacher

December 8 - 14, 2025

In diesem Retreat werden wir erforschen, wie wir durch die Kraft der stillen Meditation und die Praxis des Einsichtsdialogs, des tiefen Zuhörens und des Sprechens aus der Stille, in uns selbst und mit anderen präsent sein können. In der bedingungslosen Akzeptanz unserer inneren Erfahrung und in der Beziehung zu anderen öffnet sich die Tür zu […]