Anna-Brown Griswold

Anna-Brown fell in love with Insight Dialogue practice in 2012 after nearly twenty years of practice and study in the Tibetan and Zen koan lineages of Buddhism, including monastic practice and extended solitary retreats. For most of her adult life she’s been experimenting with how to integrate the awakening power of dharma practice, the skills of psychotherapeutic healing, and an embodied lens of social justice. Anna-Brown currently shares Insight Dialogue practice online and locally in Seattle, WA, where she works as a trauma therapist and facilitator.  As a mom to a toddler, bringing Insight Dialogue into the whole beautiful mess of parenting is an ongoing practice.

Please offer Anna-Brown dana with this Paypal link or with venmo (@Anna-Griswold-2).

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Upcoming Programs by Anna-Brown Griswold

Cascadia North ✦ Insight Dialogue Retreat

Also With Sandra Ramos Amézquita

September 14 - 18, 2026
At a time of world-wide challenges and widespread suffering, let’s gather to cultivate goodness. Through our attentive weaving of meditative dialogue, silent meditation, and time in nature, we will deepen the essential qualities that support inquiry into our crazy shared human experience! The fruits of extended, dedicated silence and practice time are precious and extra-ordinary.