Anna-Brown Griswold

Anna-Brown fell in love with Insight Dialogue practice in 2012 after nearly twenty years of practice and study in the Tibetan and Zen koan lineages of Buddhism, including monastic practice and extended solitary retreats. For most of her adult life she’s been experimenting with how to integrate the awakening power of dharma practice, the skills of psychotherapeutic healing, and an embodied lens of social justice. Anna-Brown currently shares Insight Dialogue practice online and locally in Seattle, WA, where she works as a trauma therapist and facilitator.  As a mom to a toddler, bringing Insight Dialogue into the whole beautiful mess of parenting is an ongoing practice.

Please offer Anna-Brown dana with this Paypal link or with venmo (@Anna-Griswold-2).

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Upcoming Programs by Anna-Brown Griswold

Listening Deeply Together - Offered in Response to This Moment

Also With Gregory Kramer

February 10, 2026
We invite you to a one-hour online gathering to pause, be present, and hold this moment together in community. Many of us are feeling the weight of the world right now. From our practice, we know that not having clarity or answers is part of the path and that being together rather than carrying it alone can support us in the uncertainty.