Anna-Brown Griswold

Anna-Brown fell in love with Insight Dialogue practice in 2012 after nearly twenty years of practice and study in the Tibetan and Zen koan lineages of Buddhism, including monastic practice and extended solitary retreats. For most of her adult life she’s been experimenting with how to integrate the awakening power of dharma practice, the skills of psychotherapeutic healing, and an embodied lens of social justice. Anna-Brown currently shares Insight Dialogue practice online and locally in Seattle, WA, where she works as a trauma therapist and facilitator.  As a mom to a toddler, bringing Insight Dialogue into the whole beautiful mess of parenting is an ongoing practice.

Please offer Anna-Brown dana with this Paypal link or with venmo (@Anna-Griswold-2).

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Upcoming Programs by Anna-Brown Griswold

Introduction to Insight Dialogue: Grounding in the Guidelines

Also With Rachel Hammerman

February 13 - March 6, 2025
Join us for four weeks to explore the six guidelines Insight Dialogue guidelines through a combination of guidance, silent meditation, contemplation, and breakout sessions. Through experiential learning your understanding of this transformative practice will deepen.