Peaceful group meditation during the Cascadia Insight Dialogue Retreat focused on mindfulness and relational meditation.
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Cascadia Insight Dialogue Retreat

May 5 - 11, 2025
- With Gregory Kramer, Mary Burns and Nicola Redfern

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Retreat Fee

Our teachers are offering this retreat in the tradition of dana (freewill giving). Retreatants have an opportunity at the end of the retreat to support the teachers and the teachings through freewill donations.
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$775.00 –
USD. We strive to keep the fee as low as possible to make this retreat accessible to as many as possible. The fee represents our actual costs, primarily venue expenses (food and lodging), and teachers’ transportation. All organizers and teachers volunteer their time and service.

Participant Info

Your email may be shared with the teacher(s) or facilitator(s) of this event to contact you about this event. It will also be added to the Insight Dialogue Community newsletter list.
Please include country code and city/area code (if applicable), e.g., +1 206-555-1234.
Meals are vegetarian. Cooks will accomodate Gluten-free and or Dairy-free requests only. A refrigerator and microwave are available for you if you need to manage other dietary restrictions.
(Years of experience, number of retreats attended in last 5 years, longest retreat attended)
(Retreats attended, other experience)
Residential and silent retreats can spark emotional processing that might surprise us! Kindly let us know if you have a history of trauma or a recent trauma/loss that could require extra support during the retreat. Also, please share if you are struggling with any cognitive challenges or nervous system / emotional stressors. And, if you are recently letting go of addictive substances or processes, we would be grateful to know this too!
Name, relationship, email address, phone number (with country code and city/area code), and anything else important. Is this contact appropriate if you need extra support with trauma, cognitive challenges and/or addiction? Feel free to name more than one contact, if needed.

Accommodation preference

Accommodation options

  • Rustic Cabins: These single-occupancy, individually heated units have various bed types, with shared bathrooms and showers located in a nearby building. The majority of the cabins are furnished with 6' x 32" bunk beds, although some have twin, double or queen-sized beds/bunks in them. If you require a larger bed (twin/double/queen), please let us know by selecting “Rustic Cabin” and then email cascadiaretreat@gmail.com to specify which bed size you would like, and we will do our best to accommodate.
  • Double-Occupancy rooms: These individually heated rooms have one queen and one double-size bed and have in-room sinks. Adjacent ADA-equipped toilet and shower facilities are shared with one other room.
  • Tent space: (bring own tent and equipment). In case of harsh weather, you will have the option of using a bunk bed inside a large, shared cabin that has been reserved for this purpose. Shared toilet and shower facilities are located in a nearby building.
  • RV or camper space: Electrical hook-up included. If required, shared toilet and shower facilities are available in a nearby building.
  • Special Request: There are a limited number of single rooms with one queen-sized bed and an in-room sink. Adjacent ADA equipped toilet and shower facilities are accessible to people with a range of mobility needs and are shared with one other room. Most of these rooms will be assigned to members of our retreat community who are holding on-site responsibilities, e.g. teachers, retreat managers, etc. To be considered for one of these rooms, please select the “Special Request” option in the registration form and email cascadiaretreat@gmail.com to inform us of your specific need(s) and whether you intend to withdraw your application if we are unable to assign one of these rooms to you by March 31. Your registration fee will be fully refunded if you wish to withdraw due to our inability to assign you one of these rooms.
    • We ask gender identity for assigning rooms and cabin locations, especially in the event that we have monastic retreatants.
    If you have a preferred roommate, please indicate who.

    Yogi Jobs

    As part of this retreat community, each retreatant will be invited to take on a chore to support the day-to-day functioning of the retreat. Please think carefully and be specific about any limitations (e.g. difficulty standing or bending over, pushing heavy equipment, exposure to cleaning products, do repeated motions such as chopping or slicing, etc.) that might preclude you from undertaking specific "yogi jobs".
    If you have no specific physical limitations, please enter NONE.

    Donate

    Please enter your donation amounts below
    $
    Scholarship Donation
    Our current scholarship funds are sourced mostly from gifts offered by past and current registrants. We hope you might feel moved to contribute to the scholarship fund. Your generosity helps make these retreats accessible to as many people as possible.
    We suggest a contribution of $50, if you are able.

    Payment

    If you are requesting scholarship, please do not submit payment. Where the form asks "Choose Payment Option," please select "requesting scholarship" from the drop down menu and then click the "Register Now" button to submit the form. Please contact cascadiaretreat@gmail.com with the amount of scholarship you are requesting.
    $0

    Month    Year 
    usually a 3 digit code on back of card