Online Offerings
sub-category of All ID Offerings
Monday: London, England, and Beyond
With Emma Donaldson-Feilder and Malcolm Frow
Our Insight Dialogue group meets monthly on Mondays via Zoom (UK time). We also run occasional day-long and weekend retreats in person in London.
Monday Weekly Drop-in Sessions
With Sue Brown, Michael Wilder, Patricia Fontaine and Susie Clarion
Drop-in sessions are Monday, 11:00 am - 12:15 pm Americas eastern time. These sessions are open to anyone with prior silent meditation practice experience and prior Insight Dialogue practice experience (e.g., participation in an Insight Dialogue retreat or introductory Insight Dialogue course). You may join this drop-in group once, occasionally, or every week, it's up to you.
Thursday Weekly Drop-in Sessions
With Dave Leggatt, Angela Spaxman and Genevieve Heng
Drop-in sessions are Thursdays from 7:00-8:30 pm ET. Drop-in sessions are open to anyone with some experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice. You may join once or every week; it's up to you.
Wednesday: 八正道-慧談線上修習
With Jessica Mui
This online drop-in group meets weekly on Wednesday, 8-9:30 pm Chinese standard time/ 8-9:30 am Americas eastern time. Practice in Mandarin and Cantonese is facilitated by Jessica Mui. Organized by Hong Kong Insight.
Friday, 2nd and 4th, Practice Group
With Anita Bermont, Marsha Lawson and Deborah Ennis
This drop-in practice session meets the 2nd and 4th Friday of each month from 11:00 am-12:30 pm Americas Eastern Time. It is open to anyone with some experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice.
Thursday Weekly Practice Group
With Mary Burns
Two Thursday practice sessions are available, from 6:00 am-7:30 am Americas eastern time and 9:00 am - 10:30 am Americas eastern time. These are for experienced Insight Dialogue practitioners.
Wednesday Weekly Practice Group
With Jane Cutler
Tuesday/ Dienstag (Jeden 2 und 4 im Monat)
With Bhikkhu Sukhacitto and Harald Tichy
Mit Bhante Sukhacitto, Renate Löseke, Harald Tichy
Friday, Monthly Insight Dialogue Practice in Dutch
With Riët Aarsse, Marieke Duijvestijn, Nynke Humalda and Simin Abravesh
A monthly practice with the Dutch Insight Dialogue Practice group. Every 2nd Friday morning of each month at 9.00-11.00 am CEST of each month (7.30-9.00 pm CEST) you are welcome for online ID practice. The sessions will be guided by Riët Aarsse, Simin Abravesh, Joyce Curnan, Marieke Duijvestijn, Nynke Humalda . Please register via this […]
Sunday Weekly Drop-in Sessions
With Dave Leggatt
Drop-in sessions are Sundays from 10:30 am-12:00 pm Americas Eastern Time. Drop-in sessions are open to anyone with some experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice. You may join once or every week; it's up to you.
Thursday/ Jeudi: Groupe mensuel de pratique de Dialogue Conscient en français
With Sandrine Rauter and Alex Castanheira
Thursday Bi-Weekly Practice
With Angela Spaxman and Genevieve Heng
Thursday, third: Dharma Contemplation
With Janet Surrey and Marsha Lawson
Jan Surrey and Marsha Lawson offer a Dharma Contemplation relational practice on third Thursdays from 7:15 - 8:45 pm Americas Eastern Time (Boston). The practice of Dharma Contemplation provides would-be readers of the Buddhist suttas with an accessible doorway into this rich vein of wisdom through relational practice with these wisdom texts. Click here for […]
Saturday, third: Dhamma Contemplation
With Jessica Mui
Saturday, monthly, Queer Insight Dialogue Sangha
With Elizabeth Faria, Patricia Fontaine and Rachel Hammerman
The Queer Insight Dialogue (ID) Sangha is a two hour drop-in online practice group for LGBTQIA+ identifying relational dharma practitioners around the world to share practice, experience, support, learnings, and care. In addition to holding affinity space for practice, over time the Queer ID Sangha will also offer learning opportunities to the broader Insight Dialogue […]
Sunday/ Los últimos domingo del mes: Sesión mensual de la práctica de Diálogo Consciente
With Beatriz Rodriguez Vega, Sandra Ramos Amézquita, Adriana Orellana de Rickebusch, Ayya Anopama and Fabiana Gomes
también: Ana Arrabe y Mathieu Karady Encuentros que liberan: Meditando en diálogo con los poemas de las primeras mujeres libres Este nuevo ciclo del Grupo Mensual de Práctica de Diálogo Consciente, en español, estará inspirado en los poemas antiguos de las primeras monjas budistas que despertaron hace 2500 años. En sus versos, estas mujeres libres […]
Wednesday: Insight Dialogue Asia Pacific (IDAP)
With Anita Bermont, Elizabeth Faria, Jill Shepherd and Gregory Kramer
Insight Dialogue Asia Pacific offers an online study and practice series which meets twice a month on Wednesday morning (Asia/Aust/NZ) or Tuesday afternoon (Americas). This group is based in Australia. The Divine Abidings and an Ethical Life The four brahmavihāra are at the heart of ethics, and ethical living becomes the embodiment of the brahmavihāra […]
Insight Dialogue Sangha for BIPOC/BAME/Global Majority
With Nolitha Tsengiwe, Yenkuei Chuang and Brent Beresford
Please join us on select Mondays to cultivate a space to learn, share, and deepen in this relational practice of meditation. This is a group meant for people who self-identify as BIPOC/BAME/Global Majority. Together we will explore the teachings of the Buddha using Insight Dialogue guidelines. We will cultivate internal and interpersonal awareness, wisdom, care, and resilience to meet the challenges of our lives.…]
Thursday/ Jeudi: Groupe de Pratique du Dialogue Conscient
With Adriana Orellana de Rickebusch, Alex Castanheira, Brent Beresford, Sandrine Rauter, Stéphane Benoist and Viveka Bhikkhu
Virtual Dhamma Hall
“Here, gone to the forest, or to the root of a tree, or to an empty hut, they sit down; having folded their legs crosswise, set their body erect, and establish mindfulness in front of them, mindful they breathe in, mindful they breathe out.” (Satipatthana, using the gender expansive pronoun they) This virtual Dhamma Hall […]
Wednesday/Thursday: Prática de Diálogo Consciente Semanal em Português
With Fabiana Gomes
The Gota do Dharma, Dhamma Drop, was created in 2020, during the pandemic, and has become a community of practitioners committed to self-development through practice and growth within an online community. It fosters mutual support and the building of trusting connections that allow us to experientially learn the teachings of the Buddha. This practice is […]
Friday, last of month: Liberation with spiritual friends in the daily life
With Viveka Bhikkhu
and Cindy Lafontaine and Catarina Mak Come practice with spiritual friends, allowing for the Dhamma to come alive, supporting the conditions for freedom to unfold in the here and now. Together, we explore how the Dhamma illuminates our daily experiences—whether in our work, family relationships, or community interactions. In this space, we bring awareness to […]
Sunday, Monthly: Beyond the Mask: An Insight Dialogue-based Deconstruction of Dominant Masculinity
With Brent Beresford and Alex Castanheira
Sunday Sangha 2025–2026: Returning to A Whole Life Path
Insight Dialogue Asia Pacific Group: A Whole-Life Path
With Elizabeth Faria, Jill Shepherd and Anita Bermont
“The Buddha’s Noble Eightfold Path provides a wiser way through life than any offered by our conditioning. It’s an intentional path through life’s tangle. And intention is necessary. Any change for the good must face the momentum that made things as they are now. Old habits run deep within us; we complicate, palliate, protect and […]
Introduction to Insight Dialogue
With Sue Brown
Insight Dialogue is an interpersonal Dhamma practice that brings together meditation, the Buddha’s teachings, and human relatedness. Through mindful speaking and listening with partners, the practice supports insight into the causes of human suffering and the possibility of release. During this online course, we will practice with the six guidelines of Insight Dialogue to cultivate […]
Introduction to Insight Dialogue: Grounding in the Guidelines
With Rachel Hammerman
Art and Soul: Dukkha
With Marsha Lawson and Natalie Eldridge
Truth and Presence: Trauma Sensitivity in Community (Americas–Africa–Europe time zones)
With Riët Aarsse and Jane Cutler
This short program aims to deepen understandings and application of trauma sensitive Insight Dialogue. We warmly welcome registration from those in the community who facilitate and teach Insight Dialogue along with others dedicated Insight Dialogue practitioners. The Buddha taught suffering and the end of suffering. To end suffering as a goal means implicitly to intimately […]
The Four Noble Truths in Relationships
With Rachel Hammerman and Deanna Burkett
A four-week course using Insight Dialogue to explore suffering and freedom from suffering within relationship. The Buddha taught one thing: suffering (dukkha) and its end. In this course, we explore how this foundational teaching unfolds in the live experience of relationships. We will leverage the power of wholesome relationships in our practice container to investigate […]
Art and Soul: Anicca and Friendship
With Janet Surrey
Truth and Presence: Trauma Sensitivity in Community (Asia, Africa, Europe time zones)
With Riët Aarsse and Jane Cutler
This short program aims to deepen understandings and application of trauma sensitive Insight Dialogue. We warmly welcome registration from those in the community who facilitate and teach Insight Dialogue along with others dedicated Insight Dialogue practitioners. The Buddha taught suffering and the end of suffering. To end suffering as a goal means implicitly to intimately […]
Introduction to Insight Dialogue: Grounding in the Guidelines
With Rachel Hammerman
Art and Soul: Anicca
With Nolitha Tsengiwe