**Featured**

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Listening Deeply Together - Offered in Response to This Moment

With Gregory Kramer and Anna-Brown Griswold

February 24, 2026
online
We invite you to a one-hour online gathering to pause, be present, and hold this moment together in community. Many of us are feeling the weight of the world right now. From our practice, we know that not having clarity or answers is part of the path and that being together rather than carrying it alone can support us in the uncertainty.

Weekend de Dialogue Conscient

With Adriana Orellana de Rickebusch

February 27 - March 1, 2026
Saanen, Switzerland

“Peu importe le niveau de déséquilibre ou de maladie, la solution ou la cure est toujours dans la présence. ” Dalaï Lama Cette retraite propose le cadre pour cultiver la présence à travers la pratique de Dialogue Conscient. Elle sera entièrement en silence, à part les moments de dialogue conscient à deux. L’interpersonnelle – moi […]

Truth and Presence: Trauma Sensitivity in Community (Americas–Africa–Europe time zones)

With Riët Aarsse and Jane Cutler

March 3 - 24, 2026
online

This short program aims to deepen understandings and application of trauma sensitive Insight Dialogue. We warmly welcome registration from those in the community who facilitate and teach Insight Dialogue along with others dedicated Insight Dialogue practitioners. The Buddha taught suffering and the end of suffering. To end suffering as a goal means implicitly to intimately […]

Two small birds perch on a barbed wire fence, facing one another in stillness against a soft green forest background.

The Four Noble Truths in Relationships

With Rachel Hammerman and Deanna Burkett

March 10 - 31, 2026
online

A four-week course using Insight Dialogue to explore suffering and freedom from suffering within relationship. The Buddha taught one thing: suffering (dukkha) and its end. In this course, we explore how this foundational teaching unfolds in the live experience of relationships. We will leverage the power of wholesome relationships in our practice container to investigate […]

Art and Soul: Anicca and Friendship

With Janet Surrey

March 29, 2026
online
The 2025-2026 theme for practice will be the Three Characteristics, also known as the "Three Marks of Existence": impermanence (anicca), suffering or dissatisfaction (dukkha), and not-self or selflessness (anatta).

Truth and Presence: Trauma Sensitivity in Community (Asia, Africa, Europe time zones)

With Riët Aarsse and Jane Cutler

March 31 - May 5, 2026
online

This short program aims to deepen understandings and application of trauma sensitive Insight Dialogue. We warmly welcome registration from those in the community who facilitate and teach Insight Dialogue along with others dedicated Insight Dialogue practitioners. The Buddha taught suffering and the end of suffering. To end suffering as a goal means implicitly to intimately […]

Introduction to Insight Dialogue: Grounding in the Guidelines

With Rachel Hammerman

April 6 - 27, 2026
online
Join us for four weeks to explore the six guidelines Insight Dialogue guidelines through a combination of guidance, silent meditation, contemplation, and breakout sessions. Through experiential learning your understanding of this transformative practice will deepen.

Het pad naar bevrijding, een levensomvattend pad

With Chris van der Velden

April 7 - June 16, 2026
Den Bosch, Nederland

De Boeddha gaf het nobele achtvoudig pad als weg naar vrij worden van lijden. Tijdens deze cyclus, van zes bijeenkomsten, onderzoeken we de eerste vijf padfactoren: * wijze visie * wijze intentie * wijs spreken * wijs handelen * wijs levensonderhoud * Met Insight Dialogue cultiveren we meditatieve kwaliteiten, ontwikkelen we meditatie-in-relatie en contempleren we gezamenlijk over onderwerpen […]

Art and Soul: Anicca

With Nolitha Tsengiwe

April 12, 2026
online
The 2025-2026 theme for practice will be the Three Characteristics, also known as the "Three Marks of Existence": impermanence (anicca), suffering or dissatisfaction (dukkha), and not-self or selflessness (anatta).

Waking Up Together

With Rosalie Dores and Ayya Anopama

April 17 - 21, 2026
Co. Carlow, Ireland

How we can be present with ourselves, while in relationship with others. We will explore this through silent meditation and the relational meditation practice of Insight Dialogue. We will cultivate, and strengthen, the meditative qualities of mindfulness, investigation, concentration, and tranquility experienced in personal practice, and access them in the midst of relating with another. […]

Exploration des Cinq Facultés Spirituelles

With Patricia Genoud-Feldman and Sandrine Rauter

April 27 - May 3, 2026
Vieu d'Izenave, France
Guidé·es par les cinq facultés spirituelles - la confiance, l’énergie, la présence, la stabilité mentale et la sagesse - nous apprendrons à cultiver à la fois dans le noble silence et dans la relation ces qualités essentielles sur le chemin de la liberté.[…]

Fierce Equanimity: Relational Practice in Difficult Times

With Donna Strickland and Sue Brown

May 2, 2026
online
When life’s difficulties seem overwhelming, we may have a reflex to turn into ourselves and away from the world. But the Buddha taught that true refuge is not in hiding, but in courageously being with whatever is happening, to see clearly the Dhamma of arising and passing away. And we do not do this alone, but in the context of Sangha, a community of practice. 

Art and Soul: Mother's Day

With Janet Surrey

May 10, 2026
online
The 2025-2026 theme for practice will be the Three Characteristics, also known as the "Three Marks of Existence": impermanence (anicca), suffering or dissatisfaction (dukkha), and not-self or selflessness (anatta).

Sources of Joy and Sources of Sorrow

With Gregory Kramer, Nolitha Tsengiwe, Riët Aarsse and Asaf Federman

May 13 - 19, 2026
Loenen, Netherlands

In times of global turmoil, how do we cultivate joy, wisdom, and inner balance? How do we meet the sorrows of the world without being overwhelmed? This six-day retreat invites us to explore how joy and sorrow arise in the body-heart-mind—both in silence and in relational contact with others. Drawing on the Buddha's teachings, we […]

Retraite de Dialogue Conscient

With Anne Michel

May 13 - 17, 2026
Saanen, Switzerland
En entrant en amitié avec la totalité du « qui suis-je », le mien et celui de l’autre, nos peurs diminuent et nous permettons à la confiance, au respect et à la compassion, qui sont le cœur de l’Être, de se dévoiler ici et maintenant.

Gemeinsam wach durch Achtsamkeit- Meditationsseminar im Schweigen mit Einsichtsdialog

With Ayya Anopama

May 26 - 31, 2026
Pfaffenhofen Deutchland

In diesem Retreat werden wir erforschen, wie wir durch die Kraft der stillen Meditation und die Praxis des Einsichtsdialogs in uns selbst und mit anderen präsent sein können. Die sechs Meditationsleitfäden des Einsichtsdialogs unterstützen uns dabei, Achtsamkeit und Geistesruhe zu kultivieren, während wir gemeinsam verschiedene Aspekte unserer menschlichen Erfahrung in der Unmittelbarkeit des gegenwärtigen Augenblicks […]

Peaceful group meditation during the Cascadia Insight Dialogue Retreat focused on mindfulness and relational meditation.

14th Annual Cascadia Insight Dialogue Retreat

With Gregory Kramer, Mary Burns and Jessica Mui

June 1 - 7, 2026
Samish Island, WA (located between Seattle, WA, USA and Vancouver, BC, Canada)
Early Registration: USD $720 by April 1
Regular Cost: USD $790 after April 1

Growing Resilience and Relational Capacity Through careful and skillful practice, with the support of the Insight Dialogue guidelines, we will expand our relational capacities as awareness meets awareness. This is an empowering response to the alienation, cruelty, and disempowerment saturating our societies. In our fractured world, greater relational capacity offers us greater resilience and balance. […]

Insight Dialogue Asia Pacific Group: A Whole-Life Path

With Elizabeth Faria, Jill Shepherd and Anita Bermont

June 2 - August 18, 2026
online

“The Buddha’s Noble Eightfold Path provides a wiser way through life than any offered by our conditioning. It’s an intentional path through life’s tangle. And intention is necessary. Any change for the good must face the momentum that made things as they are now. Old habits run deep within us; we complicate, palliate, protect and […]

Liberating Wisdom for These Times - Refuge, Relationship & Response

With Rosalie Dores

June 21, 2026
Brighton and Hove, UK

These Insight Dialogue (ID) retreat days will offer an opportunity to explore together how the Buddha's teachings on the three marks of existence; impermanence, suffering and not self can provide resource, resilience and liberation in these times.Six Insight Dialogue meditation guidelines will support us in bringing kind awareness into the heart of speaking and listening, […]

Returning to Love: An Insight Dialogue Retreat

With Phyllis K. Hicks and Joyce Curnan

July 31 - August 5, 2026
near Asheville, North Carolina

Running throughout the Buddha’s teachings are the profound benefits of awareness, release, and spiritual friendship—each supporting the clear seeing of what we may not be able to perceive on our own. The three bases of Insight Dialogue practice—meditation, wisdom, and relationship—form both a foundation and a path of unbinding. When mindfulness permeates our ways of relating, we begin to realize the transformative power of solitude and friendship in our lives..[…]

Die Gemeinsam Erwachen: Vipassana-Einsichtsdialog Retreat

With Bhikkhu Sukhacitto and Ayya Anopama

August 14 - 19, 2026

In diesem Retreat werden wir erforschen, wie wir durch die Meditationspraxis des Einsichtsdialogs in uns selbst und miteinander präsent sein können. Durch das Sprechen aus der Stille und das tiefe Zuhören wird die Achtsamkeit und Geistesruhe der stillen Vipassana-Meditationsübung in die Interaktion mit anderen eingebracht. Das ermöglicht uns Dinge, die wir normalerweise in der Geschäftigkeit […]

Awakening Amidst the World’s Turbulence: An Insight Dialogue Retreat

With Phyllis K. Hicks and Bart van Melik

September 11 - 17, 2026
Cragsmoor, New York, USA

In times of rapid change, ecological fragility, and social unrest, our habitual patterns—of perception, thought, speech, and reaction shape our inner experience and view of the world. This retreat invites us to the immediacy of each moment and the quiet joy of simply being here, now. Together, we will explore the transformative potential of relating […]

Liberating Wisdom for These Times - Refuge, Relationship & Response

With Rosalie Dores

October 17, 2026
Brighton and Hove, UK

These Insight Dialogue (ID) retreat days will offer an opportunity to explore together how the Buddha's teachings on the three marks of existence; impermanence, suffering and not self can provide resource, resilience and liberation in these times.Six Insight Dialogue meditation guidelines will support us in bringing kind awareness into the heart of speaking and listening, […]

From Concept to Experience: Apprehending Dhamma Through Insight Dialogue

With Gregory Kramer

November 6 - 15, 2026
Barre, MA

After some time with the teachings, practitioners can recognize when the Dharma is alive and when it is dry.  There are attitudes and practices that support us in transforming what might be a conceptual understanding of the Dharma to a vibrant, intuitive, embodied experience.  This retreat is about feeling the Dhamma as alive here and […]