**Featured**
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Sunday, Monthly: Beyond the Mask: An Insight Dialogue-based Deconstruction of Dominant Masculinity
With Brent Beresford and Alex Castanheira
Insight Dialogue – Introductory Workshop Series
With Angela Spaxman
This four-part workshop series will introduce you to a transformational practice that opens the door to more calm, stability, presence and insight in your life. Through practicing meditation in relationship, Insight Dialogue harnesses the power of human responsiveness and shared commitment to cultivate awareness, insight and compassion. The practice serves as a bridge to bring […]
Insight Dialogue-dag
With Chris van der Velden
Art & Soul: Right View, The Three Characteristics
With Marsha Lawson and Stéphane Benoist
BUNDAME KARTU visiems Meditacijos atsiskyrimas/ Waking up together
With Ayya Anopama
Tyloje ir kartu, ką reiškia… … sustoti ir atvykti į čia ir dabar; … atsipalaiduoti ir priimti dalykus tokius, kokie jie yra; … atsiverti ir praplėsti savo suvokimą įtraukiant kitus; … susiderinti su tuo, kas atsiranda, ir pasiduoti pokyčiams, nežinant; … giliai įsiklausyti, visu kūnu, priimti pasaulį ir jame ilsėtis; … kalbėti tiesą, su geraširdiškumu. […]
Exploring Peace in the Midst of Dukkha
With Dave Leggatt, Angela Spaxman and Genevieve Heng
Vier Insight Dialogue-avonden
With Chris van der Velden
en Marion Weustink Aansluitend, op het thema van de Insight Dialogue-dag, is het mogelijk om deel te nemen aan vier Insight Dialogue bijeenkomsten. We oefenen op deze avonden met de richtlijnen en het centrale thema: “Mededogen, als weg naar vrede in ons zelf en de wereld waarin we leven”
Introduction to Insight Dialogue: Grounding in the Guidelines
With Rachel Hammerman
Cultiver une vie nourrie d’amitié et de joie dans un monde en feu
With Sandrine Rauter, Alex Castanheira and Brent Beresford
The Seeds of Intention
With Dave Leggatt
An Insight Dialogue Investigation into the Buddha’s Teaching on Karma. Karma has become one of the most misunderstood concepts in Western spiritual culture—often reduced to cosmic justice, fate, or the notion of “what goes around comes around.” The Buddha’s actual teaching on karma reveals something far more profound and liberating: karma as intentional action (cetanā) […]
'A Life Well Lived' - A series of Dialogue Retreat Days
With Rosalie Dores
The Buddha’s teachings offer practical guidance on how to actively cultivate a life that leads towards greater freedom, wellbeing and happiness for ourselves and others. In this series of three daylong retreats, we will take time in silence and relational meditation (Insight Dialogue*) to investigate the role that Sila (ethics), Samadhi (absorption) and Panna (wisdom) play in […]
Art & Soul: Impermanence, The Three Characteristics
With Deborah Ennis
Experiencing the Relational Dharma in Insight Dialogue
With Gregory Kramer
Human beings are fully relational just as they are individual. Because the Dharma addresses the human experience of suffering and freedom, it, too, must be both fully relational and individual. This program will be an exploration of our living experience of the individual and relational manifestations of Dharma teachings on suffering and freedom, insight, the […]
Insight Dialogue, Heart to Heart - Cultivating the Brahma Viharas in Relationship
With Rachel Hammerman
How can we cultivate a heart that opens to the 10,000 joys and 10,000 sorrows of this world? In this course, we'll cultivate a boundless heart through Insight Dialogue. Week by week, heart to heart, we'll contemplate the four sublime abidings, or Brahma Viharas - Metta (Lovingkindness), Karuna (Compassion), Mudita (Appreciative Joy) and Upekkha (Equanimity). […]
Art & Soul: Anicca Dukkha - Suffering of Change
With Janet Surrey and Marsha Lawson
Insight Dialogue - de drie karakteristieken
With Marieke Duijvestijn and Chris van der Velden
Despertando Juntos
With Ayya Anopama
Meditación en silencio y prácticas del Diálogo Consciente (Insight Dialogue) para despertar a la sabiduría y la compasión en una trama relacional. Que podamos juntos…. ... hacer una pausa y llegar plenamente al aquí y ahora….. ... relajarnos y aceptar las cosas como son…. ... abrir y expandir nuestra conciencia en mutualidad…. ... sintonizarnos con […]
Gemeinsam erwachen - Vipassana-Meditationsretreat mit Einsichtsdialog
With Ayya Anopama and Irene Bumbacher
In diesem Retreat werden wir erforschen, wie wir durch die Kraft der stillen Meditation und die Praxis des Einsichtsdialogs, des tiefen Zuhörens und des Sprechens aus der Stille, in uns selbst und mit anderen präsent sein können. In der bedingungslosen Akzeptanz unserer inneren Erfahrung und in der Beziehung zu anderen öffnet sich die Tür zu […]
The Relational Multiplier and The Need for Dhamma
With Gregory Kramer
Voices of Awakening: An Insight Dialogue Retreat
With Nicola Redfern and Ayya Anopama
Introduction to Insight Dialogue - Online
With Marsha Lawson
Online Introduction to Insight Dialogue
With Jane Cutler
The Online Introduction to Insight Dialogue is an eight-week offering that covers the six Insight Dialogue guidelines using Dhamma teachings as a contemplative frame. The Insight Dialogue guidelines and the three bases, wisdom, meditative awareness, and relationship, are the foundational elements of the relational Dhamma practice of Insight Dialogue. Participants will meet in real-time via […]
Awakening White Awareness: An Insight Dialogue and Race Equity Program
With Anita Bermont, Holly Nelson-Johnson, Judy Bernstein, Patricia Fontaine and Sue Brown
Awakening Together: A Relational Meditation Retreat
With Ayya Anopama
with Laura Bridgman Rooted in Buddhist tradition, this retreat will invite a gentle yet profound exploration of interconnection. Together, we will inquire into habits of separateness, and as insights arise, the illusion of isolation can transform into responsiveness, reciprocity, and a sense of belonging. With pausing, spaciousness and care, we will deepen presence with ourselves, […]
Cascadia Insight Dialogue Retreat - Save the Date
With Gregory Kramer, Mary Burns and Nicola Redfern
From Concept to Experience: Apprehending Dhamma Through Insight Dialogue
With Gregory Kramer
After some time with the teachings, practitioners can recognize when the Dharma is alive and when it is dry. There are attitudes and practices that support us in transforming what might be a conceptual understanding of the Dharma to a vibrant, intuitive, embodied experience. This retreat is about feeling the Dhamma as alive here and […]