Is the meditation bell still heard? Are the vibrations still felt by the body?
Pause.
Relax.
Open.
Trust Emergence.
Listen Deeply and Speak the Truth.
Reflect on the benefits that you gained from your retreat. What were these gifts? What was learned, reinforced, clarified, understood? Is there a felt sense in your body of these benefits? What is that sense?
Then reflect on how these gifts have moved into and through your life. Does it support awakening in the everyday? Is remembering easier, more accessible? How does it affect you now?
We invite you to write down what arises for you, and if you are so moved, e-mail us what you wrote and allow us to share it with our larger community via Metta’s quarterly newsletter or FaceBook page. Your testimonial is an invaluable service to others.